Where and How ACV helps your body
Vinegar. We've been making it in one form or another for thousands of years. In fact, traces of vinegar have been found in Egyptian urns dating back to 3000 BC! It's little surprise then that one of our most ancient food technologies has been proven to be beneficial to our health.
In western cultures, Apple Cider Vinegar (ACV) is one of the most popular vinegars taken for health support. When consumed regularly, it has many scientifically proven benefits which come from the important compounds it contains including acetic acid, potassium, magnesium, probiotics and enzymes.
These compounds have been proven to have beneficial effects on your health, including the following:
- Can Support Weight Loss and Metabolism
A study published in the Journal of Diabetes Care found that consuming ACV could promote weight loss. There are several reasons ACV promotes fat loss, but one of those reasons includes that ACV reduces sugar cravings and improves detoxification. Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10 percent. A 2005 study from the Journal of the American Dietetic Association found that vinegar consumption with a high-carb meal resulted in participants eating/drinking 200 to 275 fewer calories throughout the rest of the day.
- Balances Blood Sugar
Medical research has proven that the acetic acid found in apple cider vinegar can balance blood sugar and improve insulin sensitivity and insulin responses.
- Lower Blood Pressure
In a 2009 12-week study, they found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
- Fight Seasonal Allergies
Another amazing benefit of ACV is for allergies. ACV helps break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses.
- Helps With Circulation
Consumption of ACV can assist with what's called vasodilation. In simple terms, this causes your blood vessels to dialate, improving the flow of blood to your organs and muscles. Vasodilation also lowers blood pressure.
Not convinced of the benefits of Apple Cider Vinegar? Here's some other great uses for ACV!